5 Surprising Ways Stress Messes With Your Workout

Posted on February 20, 2014

<img http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm src=’http://i.huffpost.com/gadgets/slideshows/337627/slide_337627_3429695_free.jpg&#8217; width=’200px’ style=’float:left;padding:5px’ />

While suspending that inhalation, open your p90X3 workouts hands out to the sides and interlace them back behind you with palms facing each other, exhale and fold down over your straight legs with hands over your head to open your heart. Inhale hands out to the sides to interlace and turn inside out high above, hold that breath and open your arms to re-interlace behind you, exhale into the fold. Repeat 3-9 times. Pose 9: Healing Hands To Body Place your left hand on your heart, your right hand on your belly. You’ve just revitalized your immune system, energized your circulation and digestion, and re-calibrated your nervous system.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2014/02/18/stress-affects-workout_n_4790744.html

Another Workout Anytime gym is planned for Louisville

Each club is a $300,000 to $400,000 investment, Paisley said. He employees about 20 people now and will add eight with the Dixie Highway location. Workout Anytime is open 24 hours, seven days a week, meaning customers can work out at any time, Paisley said. Workout Anytime is only staffed during certain hours, but members can access the facility with keys at any hour.
For the original version including any supplementary images or video, visit http://www.bizjournals.com/louisville/news/2014/02/19/another-workout-anytime-gym-is-planned.html